Can you ever forgive

I am sorry readers that I have not written all week. I was beat. I worked all week and spent the a session training with Ron and then ran 3 miles a day in under 24minutes.
All and all my knee and body have been handling my training well. I am only one week away from Miami and I am ready. I just hope I make it.
I tried the goo or gel and I didn't notice lots more energy but that day I ran 3 miles in around 21 minutes, so I was flying and I think it was mostly due to the gel.
I have been checking the Miami weather and it looks as if the race day weather is going to be around 80 degree's. That's going to be a huge change for me since I have been trying to run in Chicago where its been 25-45 degree's.

This coming week I am going to train with Ron one more time and I am going to run only 2 days. Each day I will run 6 miles. I will not be running time on these runs as I just need to get my body ready for distance. I will try to write and if not wish me luck in Miami.