Eureka I found the answer to my right knee pain through Google and self diagnosis; which, by the way I'm awesome at. My knee pain is called IIiotibial Band Syndrome or as I refer to it; lateral knee pain. It is caused by not stretching correctly or pushing your knee's to hard. I am guilty of both. I guess I have to slow my training down till my knee can tolerate how much I run and start stretching more. There is also a funny looking knee band you can wear and you bet if I can find one I'll be sporting that funny little knee band as well.
1 comment:
I told you to go sit your little but down somewhere!! When are you going to start listening to your sister??
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