Tonight I was back at the gym. I ran 3 miles in a little over 21 minutes. My new shoes felt good and my knee was just ok. I have to say that it was not perfect, but the stretching before made it feel good. After I finished running I then worked on my legs a little with some leg presses.
Right now I am trying to take it slow, but like I said before I really like running and training feels so good. The knee thing is hard for me to deal with; but, I know that if I want to continue running I have to slow down my training and let my knee adjust me my new hobby. Here is the funny thing I smoked for 11 years and I never had any issues to date from it and now I find a healthy addiction and I'm having issues.
I am taking a few days off to enjoy some holiday parties. I will return to running on Sunday or Tues (my normal training day). All depends on how much holiday drink I take in.
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