I am back to my normal training, but been trying to switch it up a little. On Saturday I trained with Ron and again today. I then went and ran 1 mile and I did it in 6.30. I'm trying to sprint and push my time down. I would like to do Portugal in 1:40 ish. I wanted to run outside today, but again we are under a winter snow advisiory. I'm ready to get outside and run, but I won't do it when it slushy for fears of falling and hurting myself. I posted this picture from the ING website.
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